Resources

Books

Mindfulness for Beginners By Jon Kabat-Zinn. Boulder, Colorado: Sounds true, 2006.

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Mindfulness. A Practical Guide to Finding Peace in a Frantic World . By Danny Penman & Mark Williams. London: Piatkus, 2011.

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Kabat-Zinn, J. (2013). Full Catastrophe Living , revised edition: how to cope with stress, pain and illness using mindfulness meditation. Hachette UK.

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Kabat-Zinn, J. (1994). Wherever you go, there you are: Mindfulness meditation in everyday life. Williams, M. & Penman, D. (2011)

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Neff, K. & Germer, C. (2018). The Mindful Self-Compassion Workbook . London: Guildford Press.

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Teasdale, J., Williams, J.M.G., & Segal, Z. (2014). The Mindful Way Workbook . New York: Guilford Press.

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Van den Brink, E. & Koster, F. (2018).  A Practical guide to Mindfulness-Based Compassionate Living: Living with Heart . London: Routledge.

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Mindfulness practices

Bangor University

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Oxford Mindfulness

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Freemindfulness

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Apps

Headspace

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Insight Timer