Ashfield Campus, Portland Pathways Recovery College

The Portland Pathways Team supports local people into employment by helping to identify any barriers they are facing, then working to address those barriers. These might include:

• depression
• anxiety
• stress
• lack of work experience

The Nottingham Recovery College is working with the Portland Pathways Team to deliver a five week course that will help individuals to better understand their own mental health. It will also support people in managing their own wellbeing and resilience to get the most out of the opportunities available to them.

Topics covered will include:

• an increased understanding of health barriers 
• self-management techniques for stress, anxiety and depression
• budgeting
• positive ways to manage change

To find out more or book a place, enrol below.