Information Leaflets - Leicestershire and Rutland

We have a number of leaflets which you may find useful. Please click on the appropriate links below for more information.

 

Leicestershire and Rutland leaflets

 

Cognitive Based Therapy (CBT) is a treatment that can help with a wide range of problems including depression and anxiety problems, sleep problems and coping with long term health conditions. It is based on the idea that the way we feel is affected by our thinking (cognition) and by how we behave. More information is provided in the leaflet below:

How can Counselling help?  There are times in all our lives when things get on top of us and we could do with some help.  We will give you the time to talk about what is troubling you.  By talking things through you can often get a clearer understanding of yourself and of the difficulties you are having.  It is a way of taking more control of your life and beginning to change the things that you want.

What is Interpersonal Psychotherapy (IPT)?  Interpersonal Psychotherapy (IPT) is a structured form of psychotherapy which looks at the ways relationships contribute to psychological stress. It provides a focused way of treating symptoms or depression. More information is provided in the leaflet below:

What is Mindfulness - Based Cognitive Therapy?  Mindfulness - Based Cognitive Therapy (MBCT) is a group programme that combines meditation and cognitive behaviour therapy in order to help people manage problems with depression and stress.  It is recommended within health guidelines as suitable for people who repeatedly suffer with depression. This programme can help reduce the risk of future episodes of this. More information is provided in the leaflet below:

 

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