Physical and mental wellbeing

It is important to look after your mental and physical wellbeing. You can find out more about physical and mental health conditions by visiting the NHS Choices web site.

 

Modern life can be stressful and here we offer some advice and tips on how to remain well. You may also find it useful to find out more about our Mindfulness Service.

content provided by NHS Choices

Mindfulness tips

Mindfulness tips

Mindfulness – top tips

Throughout the day, take a few moments to bring attention to your breathing. Observe five mindful breaths.

Click here for more information about mindfulness.