Physical and mental wellbeing

It is important to look after your mental and physical wellbeing. You can find out more about physical and mental health conditions by visiting the NHS website.

The pages on the left give information and advice which you may find helpful.

Mindfulness tips

Mindfulness tips

Mindfulness – top tips

Throughout the day, take a few moments to bring attention to your breathing. Observe five mindful breaths.

Click here for more information about mindfulness.