Four Tips For Staying Warm This Winter | College blog

twitter facebook youtube linked

Help in a crisis during Coronavirus COVID-19 pandemic

During this COVID-19 pandemic there may be changes in the way some of our services work. Contact the service directly to check how services are being delivered and follow their advice.

Some of our services now offer video consultations. You should speak to your clinician if this is something you would like them to consider. You can find out more about video consultation here.

Visiting: Contact the ward you wish to visit in advance for guidance and instructions for a safe visit. 

If you need help in a mental health crisis during the COVID-19 pandemic outside office hours please contact our crisis team: Help in a crisis

For other medical advice and support contact your GP or visit NHS 111

Only visit your local Emergency Department for serious life-threatening conditions that need immediate medical attention including persistent severe chest pain, loss of consciousness, acute confused state, severe breathlessness, severe blood loss, serious burns or suspected stroke.

Four Tips For Staying Warm This Winter

At our blog co-production meeting this week, our blogger Daniel gives his top tips on how to stay warm during the winter months. Keeping warm doesn’t need to cost us lots of money and here are some great money saving ways to stay nice and toasty.

Keep your home warm, efficiently and affordably:

  • Set the scheduler on your central heating to match your routine.  If you get up, or back in, at a regular time, having the heating switch on half an hour before could be all the heating you need.
  • Check that your central heating is running smoothly and efficiently.  For tips visit British Gas.
  • To save money and energy, you could consider heating only those rooms that you’re using. Keep doors closed to keep the warmth in.   
  • There are many ways to insulate your home.  Many are cheap and easy, such as draft proofing.  Look at the options and estimate how much money you could save on the Energy Saving Trust website.
  • Electric heaters can be a way to top up or speed up the effect of central heating, but watch out: they can get expensive.

Dress warm, at home and when out:

  • Wearing multiple layers provides both insulation and flexibility – you can always take the outer layer off.
  • Don’t worry what you look like at home.  An extra layer in the house is cheaper than turning up the heating.
  • Hats, gloves and scarves can keep your head and hands warm.  Charity shops are a good source of cheap clothes.  Clothing banks can provide free clothes to those in most need.
  • Warm, dry feet are important.  Weather appropriate shoes and socks can make a big difference.  Why not carry spare socks, in case your first pair gets wet?
  • Microwaveable and electronic hand warmers are also available.

Get moving at home, or get outdoors:

  • Even a little movement in the home can make a difference to your warmth.
  • Try to move around at least once an hour - walk around, or do some housework.
  • Walking or running need not cost.  There are many other activities out there.  What do you enjoy?  Exercise is good for your mental health as well as keeping you warm.
  • There are activities you can do in the home, for example, yoga or exercise classes; you can find these on YouTube.
  • Take advantage of a sunny day to exercise outside.  Remember that it gets dark earlier in winter, so get out before it’s too late.
  • Why not walk to a place you like to visit, ideally one that’s warm! Nottingham has many museums and libraries, or there are so many other things to see.
  • A regular appointment can help with motivation.  There are many groups and classes to join. Or schedule a regular walk or run with a friend.

Eat well:

  • Regular hot drinks can keep you warm.
  • Hot, healthy, hearty winter foods can keep you warm, fit and can be a real pleasure.
  • Cooking in bulk and freezing portions can provide easily accessible, hot, healthy meals and are handy when you aren’t in the mood to cook.
  • Avoid excessive alcohol.  Alcohol can make you feel that you’re warmer, but will not actually warm you up.  This can stop you taking other measures to look after yourself, so can be dangerous, particularly at very low temperatures.

We are keen to showcase our students’ recovery journeys. If you are a former student of the Nottingham Recovery College and would like to be interviewed for our blog, please get in touch with us either through the College admin team or email nottingham.recovery.college@nottshc.nhs.uk.

Have you found this blog post helpful? We would love to hear from you on our Facebook page or via our Twitter. Alternatively, please email our blog co-production team on nottingham.recovery.college@nottshc.nhs.uk.

 

Comments

No comments yet: why not be the first to contribute?

Add a response

*

Rate this page or report a problem

Rating
Rate this page or report a problem

We use cookies to personalise your user experience and to study how our website is being used. You consent to our cookies if you continue to use this website. You can at any time read our cookie policy.

Change cookie settings: