Stress less and take a self-compassion break
Self-compassion is about being kind to ourselves. It can be easy to judge ourselves harshly or too critically in our very competitive society.
Recovery blog
Is stress a problem for you?
Research has shown that two thirds of us experience a mental health problem in our lifetimes, and stress is a key factor in this.
Could you make your life more hygge?
How this Danish idea could help you on your journey to recovery and wellbeing.