Being creative and engaging in the arts can have a very positive impact on your wellbeing and recovery.
Help in a crisis during Coronavirus COVID-19 pandemic
During this COVID-19 pandemic there may have to be changes in the way some of our services work. Please contact the service directly to check how services are being delivered and follow their advice.
If you need help in a mental health crisis during Coronavirus pandemic outside office hours please contact our crisis team: Help in a crisis
For other medical advice and support contact your your GP or visit NHS 111.
Only visit your local Emergency Department for serious life-threatening conditions that need immediate medical attention including persistent severe chest pain, loss of consciousness, acute confused state, severe blood loss, serious burns, suspected stroke.
Self-compassion is about being kind to ourselves. It can be easy to judge ourselves harshly or too critically in our very competitive society.
Research has shown that two thirds of us experience a mental health problem in our lifetimes, and stress is a key factor in this.