College blog

Posted on 11 Jun 2018

Being creative and engaging in the arts can have a very positive impact on your wellbeing and recovery.

Posted on 30 May 2018

Self-compassion is about being kind to ourselves. It can be easy to judge ourselves harshly or too critically in our very competitive society.

Posted on 21 May 2018

Research has shown that two thirds of us experience a mental health problem in our lifetimes, and stress is a key factor in this.