Address your stress!

National Stress Awareness Day is on 2 November, so we thought we would take this opportunity to consider a few ways to combat stress in our everyday lives.
During this COVID-19 pandemic there may be changes in the way some of our services work. Contact the service directly to check how services are being delivered and follow their advice.
Some of our services now offer video consultations. You should speak to your clinician if this is something you would like them to consider. You can find out more about video consultation here.
Contact the ward you wish to visit in advance for guidance and instructions for a safe visit.
You can read some general NHS guidance on visiting healthcare inpatient settings.pdf [pdf] 89KB
If you need help in a mental health crisis during the COVID-19 pandemic outside office hours please contact our crisis team: Help in a crisis
For other medical advice and support contact your GP or visit NHS 111
Only visit your local Emergency Department for serious life-threatening conditions that need immediate medical attention including persistent severe chest pain, loss of consciousness, acute confused state, severe breathlessness, severe blood loss, serious burns or suspected stroke.
National Stress Awareness Day is on 2 November, so we thought we would take this opportunity to consider a few ways to combat stress in our everyday lives.
New Recovery College campus at Nottingham Central Library and how reading can boost your mood and help you to manage your mental health
We are now smokefree on all Nottinghamshire NHS sites! And yes, this includes the Recovery College.