If you are struggling with your mental health in pregnancy or after having your baby please speak to your GP, Midwife or health visitor who can offer advice and discuss/refer to our service if required.
You can also contact the Nottinghamshire Crisis line on 0808 196 3779.
If there is immediate risk to a mother or her baby, please call your GP, 999 or go to A&E.
If you are already under the care of the Perinatal Psychiatry Service and are struggling:
Here is a selection of self-help guides covering multiple difficulties including depression, anxiety, OCD, PTSD, Substance abuse made by Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust.