Anxiety Pack (for 11-18 year olds)

The information provided on these pages is intended for patients already under the care of the Healthy Family Team.

 

Anger and Anxiety Thermometer

We can all feel angry or anxious at different times.  This thermometer helps you to think about what things or situations make you feel this way, and what can help you feel calmer.

 

Automatic Negative Thoughts: Short Video

The video looks at one approach, commonly found in Cognitive Behavioural Therapy, for addressing automatic negative thoughts.

 

Fight Flight Freeze - A Guide to Anxiety for Kids

This video teaches younger children how anxiety is a normal biological response - called Fight, Flight, Freeze - that can get triggered inappropriately in the modern world.

 

How to make a self-soothe box

A self-soothe box can help to ground and relax us when we feel symptoms of anxiety or panic.

 

NottAlone (Young person)

If you are struggling, open up and talk to other people in person, on the phone or by text. You deserve help and support and it is out there for you in Nottingham and Nottinghamshire.

 

Self-care Relaxation Techniques

These relaxation techniques from the Anna Freud Centre can help you to calm down.

 

Progressive Muscle Relaxation for Kids

Progressive Muscle Relaxation is a classic meditation that teaches you how to relax your muscles using a two-step process. First, you tense particular muscle groups in your body. Then, you release the tension and notice how your muscles feel.

 

Young Minds - Helping Your Child with Anxiety

Young Minds provide parents with information and advice for supporting your anxious child.

 

YoungMinds

We're leading the fight for a future where all young minds are supported and empowered, whatever the challenges. We're here to make sure they get the best possible mental health support and have the resilience to overcome life's difficulties.