Sleep, Health and Lifestyle

The information provided on these pages is intended for patients already under the care of the CAMHS Community Teams.

 

FRANK

Friendly, confidential information and advice on all things drug-related.

 

Postural Orthostatic Tachycardia Syndrome (POTS)

Postural orthostatic tachycardia syndrome (POTS) also called postural tachycardia syndrome, is a disorder that can make someone feel faint or dizzy. It happens when the autonomic nervous system (ANS) doesn't work as it should.

 

Procrastination Strategies

This worksheet provides tips for overcoming procrastination.

 

Sleep hygiene information sheet

Information on ways to promote sleep.