Self-Care pack
The information provided on these pages is intended for patients already under the care of the Community Mental Health Team / Intensive Home Treatment Team.
Sleep guide for adults (The Sleep Charity)
This website gives advice and support to help you understand how and why we sleep. You have no control over what happens when you sleep but you can control what you do throughout the day to prepare for a better night's sleep.
How your feet help you sleep: "The Science of Us"
In this first episode of the animated "Science of Us" series, we take a look at one of the easiest life-hacks you can make to fall asleep - and it involves your feet.
Relaxation (Get Self Help UK)
Relaxation is allowing physical and/or mental tension to be released. Tension is the body's natural response to threat, part of the body's alarm or survival mechanism. Here are some relaxation techniques that you can practice or use as quick breathing exercises in times of stress or anxiety.
Mindfulness (NHS)
It can be easy to rush through life without stopping to notice much. Paying more attention to the present moment - to your own thoughts and feelings, and to the world around you - can improve your mental wellbeing.
Some people call this awareness "mindfulness". Mindfulness can help us enjoy life more and understand ourselves better. You can take steps to develop it in your own life.
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