Understanding Mental Health and Wellbeing

The information provided on these pages is intended for patients already under the care of Crisis Resolution and Home Treatment.

 

Anxiety (NHS guide and Every Mind Matters website)

Anxiety is often described as a feeling of fear or unease - and it's something everyone experiences at times. Feeling anxious is a perfectly natural reaction to some situation s.

 

Communication Styles (Get Self Help UK)

This webpage describes various communication styles such as passive, assertive, and aggressive.

 

De-Stress Now! (Get Self Help UK)

De-Stress, reduce your distress and soothe yourself right now with calming music, STOPP skill (CBT) positive coping statements and mindful breathing.

 

Good mental health for all (Mental Health Foundation)

We all have mental health. Find out how you're doing compared to the national average by taking part in this survey.

 

LGBT+ Service Nottinghamshire

Provide a range of specialist services for children and young people aged 11-25 who identify as LGBT+ (lesbian, gay, bisexual, trans and any other sexual orientation or gender identity), or may be questioning this. 

 

Muted - The Men's mental health charity

It's okay not being okay... If you are struggling, not feeling right, experiencing a difficult stage of your life, and concerned about the way you feel and your Mental Health then we want to talk to you.

 

Surviving or Thriving? The state of the UK's mental health (Mental Health Foundation)

We all have mental health. Good mental health is an asset that helps us to thrive. This is not just the absence of a mental health problem, but having the ability to think, feel and act in a way that allows us to enjoy life and deal with the challenges it presents. Yet it can be easy to assume that ongoing stress is the price we have to pay to keep our lives on track. It is time to challenge that assumption.

 

Talking therapies explained (Mental Health Foundation)

Talking therapies can help you work out how to deal with negative thoughts and feelings and make positive changes. They can help people who are feeling distressed by difficult events in their lives as well as people with a mental health problem.