Anger Management Pack (for 11-18 year olds)

The information provided on these pages is intended for patients already under the care of the Healthy Family Team.

 

Anger and Anxiety Thermometer

We can all feel angry or anxious at different times.  This thermometer helps you to think about what things or situations make you feel this way, and what can help you feel calmer.

**Parts or all of this document may need to be printed.** 

 

Anger Issues (Young Minds)

We all have feelings that are hard to cope with and anger is one of them. If you don't have good ways of coping with it, you can end up behaving in ways that you might later wish you hadn't.

 

Fight Flight Freeze Response

A video that explains the fight, flight, freeze response.

 

How to make a self-soothe box

A self-soothe box can help to ground and relax us when we feel symptoms of anxiety or panic.

 

Progressive Muscle Relaxation

Our bodies respond automatically to stressful situations and thoughts by becoming tense. The opposite relationship also works: a good way of relaxing the mind is to deliberately relax the body.

 

Self-care Relaxation Techniques

These relaxation techniques from the Anna Freud Centre can help you to calm down.

 

Mental health (NHS Website)

Whatever you need to know about boosting your mood, coping with stress, anxiety or depression, or just the normal emotional ups and downs of life, there is help and support available.

 

Automatic Negative Thoughts: Short Video

The video looks at one approach, commonly found in Cognitive Behavioural Therapy, for addressing automatic negative thoughts.

 

YoungMinds

We're leading the fight for a future where all young minds are supported and empowered, whatever the challenges. We're here to make sure they get the best possible mental health support and have the resilience to overcome life's difficulties.

 

Health for Teens

Love your body, love yourself, #lovehealth

 

NottAlone (Young person)

If you are struggling, open up and talk to other people in person, on the phone or by text. You deserve help and support and it is out there for you in Nottingham and Nottinghamshire.