Anger Management Pack (for 5-11 year olds)

The information provided on these pages is intended for patients already under the care of the Healthy Family Team.

 

Anger and Anxiety Thermometer

We can all feel angry or anxious at different times. This thermometer helps you to think about what things or situations make you feel this way, and what can help you feel calmer.

 

Anger Issues (Young Minds)

We all have feelings that are hard to cope with, and anger is one of them. If you don't have good ways of coping with it, you can end up behaving in ways that you might later wish you hadn't.

 

Anxiety Canada - For parents and children

This is a web based programme to help parents and children manage children's anxieties. Enrolment required.

 

Encouraging better behaviour: A practical guide to positive parenting

We know how challenging it can be to balance all the demands parents have to cope with. That's why we've put together some tips to help. All children need boundaries and discipline, and this guide helps you develop what works for you and your child.

 

Fight Flight Freeze - A Guide to Anxiety for Kids

This video teaches younger children how anxiety is a normal biological response - called Fight, Flight, Freeze - that can get triggered inappropriately in the modern world.

 

Self-care Relaxation Techniques

These relaxation techniques from the Anna Freud Centre can help you to calm down.

 

Mental health (NHS Website)

Whatever you need to know about boosting your mood, coping with stress, anxiety or depression, or just the normal emotional ups and downs of life, there is help and support available.

 

Progressive Muscle Relaxation for Kids

Progressive Muscle Relaxation is a classic meditation that teaches you how to relax your muscles using a two-step process. First, you tense particular muscle groups in your body. Then, you release the tension and notice how your muscles feel.