Diet and exercise - Teens (DQ) pack

The information provided on these pages is intended for patients already under the care of the Healthy Family Team.

 

Puberty: what to expect (Childline)

Your body goes through all sorts of changes in your early teens. The childline website has information on what to expect during puberty.

 

Health for Teens

Love your body, love yourself, #lovehealth

 

TeensHealth: Q&A

Got a question? What do the experts have to say? Look here for answers to many of the questions teens ask us.

 

Food facts (NHS and Healthier families)

We're here to help you be healthier and happier. Find out more about what's really in the food your family eats.

 

Eating well for 12-18 year olds Practical Guide

This resource shows the sorts of foods, and amounts of foods, that will meet the nutritional needs of children and young people aged from 12 years to 18 years in the UK.

 

The Sleep Hub - Teen and young people

Getting better sleep can have a positive impact on all aspects of your life.

 

TeensHealth: Food and Fitness

Ever wonder if some diets are really safe? Or how you can excel at sports? Get the lowdown on healthy eats, dieting, strength training, eating disorders, steroids, and more.