Emotional Health - Teens (DQ) Pack

The information provided on these pages is intended for patients already under the care of the Healthy Family Team.

 

Kooth - Your online mental wellbeing community for children and young people

Kooth is a free online service that offers emotional wellbeing and mental health support for children and young people. When you sign up you can choose an avatar, which keeps everything safe and anonymous. Everything you say is confidential.

 

Resilience but what is it? 5 ways to build resilience

We all face challenges and we all find ways to overcome them. Resilience is ordinary not extraordinary. We all have it to larger or smaller degrees. We want to help build awareness of this and support your capacity to do positive and realistic things to support yourself.  So push yourself, set new goals, overcome a hurdle.

 

No Harm Done: Information and help for young people worried about self harm

This booklet shares the experience of people like Lucy to help you find help, information and support, for yourself or someone you know who may be affected by self-harm.

 

Wellbeing Plan (New)

A free Bookstart Star pack for children aged 3-5 Years who have a condition or disability that impacts on, or delays, their fine motor skills.

 

Young minds: Looking after yourself

Whether it's spending time on social media, being with friends and family or going to university - there are things we do every day that impact our mental health. Read our tips and advice on how you can look after yourself.

 

Your Notts Directory

Information and services for Nottinghamshire all in one place.