Self Esteem Pack 11-18 years

The information provided on these pages is intended for patients already under the care of the Healthy Family Team.

 

Self-esteem thought record sheet (Get Self Help UK)

Use this thought record sheet to consider how to evaluate thoughts that are unhelpful which reinforce feelings of low mood or low self-esteem.

 

Imagery for Self Help (Get Self Help UK)

Imagery techniques and visualisation has long been used by most if not all cultures of the world, ancient and modern, and by most therapeutic approaches.

 

Mental Wellbeing Audio Guides (NHS)

Audio clips, includes: Low mood, sadness and depression, Anxiety control training, Overcoming sleep problems, Low confidence and assertiveness, Unhelpful thinking

 

Health for Teens

Love your body, love yourself, #lovehealth

 

Kooth - Your online mental wellbeing community for children and young people

Kooth is a free online service that offers emotional wellbeing and mental health support for children and young people. When you sign up you can choose an avatar, which keeps everything safe and anonymous. Everything you say is confidential.

 

ChildLine

ChildLine is a private and confidential service for children and young people up to the age of nineteen.

 

YoungMinds

We're leading the fight for a future where all young minds are supported and empowered, whatever the challenges. We're here to make sure they get the best possible mental health support and have the resilience to overcome life's difficulties.

 

NottAlone (Young person)

If you are struggling, open up and talk to other people in person, on the phone or by text. You deserve help and support and it is out there for you in Nottingham and Nottinghamshire.