Session 5 Pack

The information provided on these pages is intended for patients already under the care of the Local Mental Health Teams.

 

5 ways to get moving and feel better (Mind)

Tips to help you explore the relationship between activity and how you feel.

 

How to Manage Your Mood With Food: 8 Tips (Mind)

Tips to help you explore the relationship between what you eat and how you feel.

 

Emotion Regulation - Looking after your Mental Health using Exercise (Mental Health Foundation)

This information is to support Session 5 of the LMHT Stabilisation Skills Clinic/Course.

 

Emotion Regulation - Taking Care of the Basics (Mindful Breathing)

This information is to support Session 5 of the LMHT Stabilisation Skills Clinic/Course.

 

Emotion Regulation - Taking Care of the Basics (Safe Place)

This information is to support Session 5 of the LMHT Stabilisation Skills Clinic/Course.

 

Emotion Regulation - Taking Care of the Basics (Stabilisation Pack - Self Care)

This information is to support Session 5 of the LMHT Stabilisation Skills Clinic/Course.