Session 6 Pack

The information provided on these pages is intended for patients already under the care of the Local Mental Health Teams.

 

APPLE - A Mindful Response to Thoughts (Get Self Help UK)

This video uses the acronym APPLE to respond to thoughts mindfully.

 

This information is to support Session 6 of the LMHT Stabilisation Skills Clinic/Course. 

Emotion Regulation Skills - Developing Compassion for Yourself 

Emotion Regulation Skills - Developing Compassion for Yourself (APPLE - a Mindful Response to Thoughts)

Emotion Regulation Skills - Developing Compassion for Yourself (Compassionate Self-Help)

Letting go of Judgements, Criticism and Negative Thoughts

Emotion Regulation Skills - Developing Compassion for Yourself (Positive Affirmations)

Emotion Regulation Skills - Developing Compassion for Yourself (Positive Self - Talk and Coping Thoughts Worksheet)

Emotion Regulation Skills - Developing Compassion for Yourself (The Mind Bully)

Emotion Regulation Skills - Developing Compassion for Yourself (The Poisoned Parrot)