Session 7 Pack

The information provided on these pages is intended for patients already under the care of the Local Mental Health Teams.

 

How to relax: 8 relaxation tips for your mental health and wellbeing (Mind)

Exploring relaxation can help you look after your wellbeing when you're feeling stressed or busy. Have a look at these tips and ideas to see how relaxation can fit into your daily life. 

 

Three Minute Breathing Space

This pack is to support you through your Stabilisation Clinic/Course.

 

Distress tolerance traffic lights

This pack is to support you through your Stabilisation Clinic/Course.

 

Moving Forward and Staying Well (Stress Self-Help)

This pack is to support you through your Stabilisation Clinic/Course.

 

Moving Forward and Staying Well (Worry Tree)

This pack is to support you through your Stabilisation Clinic/Course.