Stabilisation Pack

The information provided on these pages is intended for patients already under the care of the Local Mental Health Teams.

 

These guides are part of the Stabilisation Pack, a range of self-help guides produced by service users and psychologists, to help people who are experiencing reactions to trauma, emotional/mental health and well being, providing advice on managing these symptoms. Click here to find more leaflets in the Stabilisation Pack.

 

Crisis Planning

 

Developing compassion for yourself

 

Distraction and Distancing

 

Grounding

 

Mindfulness

 

Self Care

 

Soothing and Safety