Panic and Anxiety Pack

The information provided on these pages is intended for patients already under the care of the Liaison Psychiatry Team.

 

Anxiety guide (Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust)

About this leaflet

• This leaflet is for people who have anxiety. This is being stressed, worried or nervous because something has happened. 
• This leaflet will tell you how you might feel. 
• It will tell you where you can go to get help. 

 

Fact or Opinion: CBT (Get Self Help UK)

Thought challenging technique. Opinions drive emotion, so we need to come back to the facts. From www.Getselfhelp.co.uk

 

Coping with anxiety (NHS)

This video explains anxiety and offers coping strategies and information.

 

CBT Self Help for Social Anxiety (Get Self Help UK)