Sleep Hygiene Pack

The information provided on these pages is intended for patients already under the care of the Liaison Psychiatry Team.

 

Sleep guide for adults (The Sleep Charity)

This website gives advice and support to help you understand how and why we sleep. You have no control over what happens when you sleep but you can control what you do throughout the day to prepare for a better night's sleep.

 

Sleep Diary (Get Self Help UK)

Use this sleep diary to help you think through and record your sleep patterns.  Used alongside sleep management techniques (e.g. Sleep: Self Help), this can help you to think through what you do and how you feel in relation to sleep activity, and how you could improve things going forward.

 

How your feet help you sleep: "The Science of Us"

In this first episode of the animated "Science of Us" series, we take a look at one of the easiest life-hacks you can make to fall asleep - and it involves your feet.