Vitamins, Minerals and Specialists

The information provided on these pages is intended for patients already under the care of the Nutrition and Dietetic Team.

  

Food Fact Sheet: Calcium (British Dietetic Association)

The Glycaemic Index (GI) is a ranking of how quickly different carbohydrate foods make blood glucose levels rise after eating them. Read this fact sheet to find out more.

 

Food Fact Sheet: Iodine (British Dietetic Association)

This Food Fact Sheet explains why iodine is needed, its food sources and how much is needed.

 

Iron is a mineral found in the environment. It is also found in lots of foods. Your body needs iron for muscle development during growth and to transport oxygen in healthy blood. Iron requirements vary, so careful choices are particularly important for some people.

 

Irritable Bowel Syndrome and Diet Food Fact Sheet (British Dietetic Association)

First line dietary and lifestyle advice for those with a diagnosis of Irritable Bowel Syndrome.

 

Preventing dehydration in older adults

Around 70% of the body is made up of fluid, so drinking enough is essential for good health. Staying hydrated is important for physical benefits (e.g. keeping skin healthy, waste and toxin removal, temperature regulation), and mental benefits (e.g. reduced tiredness and confusion).