Trauma/EMDR Resource Team

The information provided on these pages is intended for patients already under the care of the Trauma/EMDR Resource Team.

 

Butterfly hug for grounding and stabilisation (1st Contact)

Grounding and stabilisation exercise using the butterfly hug to reduce intensity of emotions and strengthen positive experience.

 

EMDR for adults

A video about EMDR explained for adults.

 

How EMDR can help with bad memories

EMDR is one way of sorting out the bad memories. It can help take the bits of bad memories and build them into something more helpful, making you feel better.

 

Present Safety and Four Elements Exercises

A guided walkthrough demonstrating how to connect with "present safety" using the Four Element Exercise.