Session 5 - Tackling Avoidance

The information provided on these pages is intended for patients already under the care of the Local Mental Health Teams.

  

Dealing with avoidance and facing fear

This information helps with dealing with avoidance and facing fear.

 

FACE: Overcoming Avoidance

This worksheet gives strategies to help overcome your anxiety by learning to FACE the situations you normally avoid. 

 

How avoidance increases anxiety

Handout on how avoidant behaviours increase fear.

 

Positive Self-statements for Coping with Anxiety

Ideas for positive self statements when coping with anxiety.