Mansfield and Ashfield Anxiety and Depression Group

The information provided on these pages is intended for patients already under the care of the Local Mental Health Teams.

 

Session 1 - Introduction

Session 2 - Physical Symptoms

Session 3 - Identification of Negative Thoughts

Session 4 - Challenging Negative Thoughts

Session 5 - Tackling Avoidance

Session 6 - Mindfulness

Session 7 - Activity and Mood

Session 8 - Worry and Rumination

Session 9 - Sleep

Session 10 and 11 - Assertion

Session 12 - The Way Forward