Session 8 - Worry and Rumination

The information provided on these pages is intended for patients already under the care of the Local Mental Health Teams.

 

Rumination and Worry (Get Self Help UK)

In ruminating and worrying, we're trying to reduce the distress and overcome problems, but we end up increasing and prolonging our distress, and making the problem bigger.

 

The Modern Ten Commandments

An alternative take on the Ten Commandments to help alleviate stress.

 

The Worry Tree (Get Self Help UK)

The worry tree helps us effectively deal with worrying thoughts.

 

THINK (Get Self Help UK)

An acronym of THINK to challenge worry.

 

Ways to demolish worry

Practical ways to reduce worry.