Session 9 - Sleep

The information provided on these pages is intended for patients already under the care of the Local Mental Health Teams.

 

How to get to sleep - Sleep and tiredness (NHS)

Some useful guidance and tips on how to get to sleep.

 

Sleep Diary (Get Self Help UK)

Complete this form each day.

 

Sleep: Self Help (Get Self Help UK)

There are many reasons for not sleeping well which may include distress, physical discomfort or physical illness.