Mindfulness audio file page

Introduction

MBCT Introduction.pdf [pdf] 168KB

 

Session 1

MBCT Session 1.pdf [pdf] 74KB

• Body scan

 

Session 2

• Body scan
• Stretch breath meditation

 

Sessions 3

• Mindful movement
• Stretch breath meditation
• 3 Minute breathing regular

Session 4

MBCT session 4.pdf [pdf] 86KB

• Mindful walking
• 3 Minute breathing regular
• 3 Minute breathing responsive
• Sitting meditation

 

Sessions 5

MBCT session 5.pdf [pdf] 82KB

• 3 Minute breathing regular
• 3 Minute breathing responsive
• Working with difficulties
• Bells

 

Sessions 6

MBCT Session 6.pdf [pdf] 102KB

• Body scan
• 10 Minute sitting meditation
• Mindful movement
• Stretch breath meditation
• Mindful walking
• 3 Minute breathing regular
• 3 Minute breathing responsive
• 20 Minute sitting meditation
• Sitting meditation
• Working with difficulties
• Bells

 

Sessions 7

MBCT Session 7.pdf [pdf] 137KB

• Body scan
• 10 Minute sitting meditation
• Mindful movement
• Stretch breath meditation
• Mindful walking
• 3 Minute breathing regular
• 3 Minute breathing responsive
• 20 Minute sitting meditation
• Sitting meditation
• Working with difficulties
• Bells

 

Sessions 8

MBCT Session 8.pdf [pdf] 68KB

• Body scan
• 10 Minute sitting meditation
• Mindful movement
• Stretch breath meditation
• Mindful walking
• 3 Minute breathing regular
• 3 Minute breathing responsive
• 20 Minute sitting meditation
• Sitting meditation
• Working with difficulties
• Bells