Anger Management (11–18) (Teen)

The information provided on these pages is intended for patients already under the care of the CAMHS Community Teams.

  

Support Line - Anger Management

Offers confidential emotional support to children, young adults and adults by telephone, email, post and online resources.

Anger Issues

We all have feelings that are hard to cope with, and anger is one of them. If you don't have good ways of coping with it, you can end up behaving in ways that you might later wish you hadn't.

Fight Flight Freeze Response

A video that explains the fight, flight, freeze response.

How to make a self-soothe box

A self-soothe box can help to ground and relax us when we feel symptoms of anxiety or panic.

Progressive Muscle Relaxation (Script)

Our bodies respond automatically to stressful situations and thoughts by becoming tense. The opposite relationship also works: a good way of relaxing the mind is to deliberately relax the body.

Progressive Muscle Relaxation for Kids (Video)

Progressive Muscle Relaxation is a classic meditation that teaches you how to relax your muscles using a two-step process. First, you tense particular muscle groups in your body. Then, you release the tension and notice how your muscles feel.

Self-care Relaxation Techniques

These relaxation techniques from the Anna Freud Centre can help you to calm down.

Relaxation techniques

Whatever you need to know about boosting your mood, coping with stress, anxiety or depression, or just the normal emotional ups and downs of life, there is help and support available.

Automatic Negative Thoughts

A short video which looks at one approach, commonly found in Cognitive Behavioural Therapy (CBT), for addressing automatic negative thoughts.

I need help with Anger (Young person)

Anger can be a strong and difficult emotion to deal with. Remember anger is a normal emotion and you can learn to manage it effectively.

Understanding Anger

Anger isn't right or wrong; it's just a feeling, like happiness or sadness. Everyone experiences times when they feel angry, often for good reasons.

7 Ways to Stop Your Anger Running Away with You!

Here are some steps you can take to calm yourself down when you start feeling angry.

How To Control Your Anger with Shayleigh (Video)

How To Understand Your Anger with TJ (Video)