Behaviour and Emotions

The information provided on these pages is intended for patients already under the care of the CAMHS Community Teams.

 

Help your child to listen

This leaflet is a strategy advice sheet for you to follow to help your child listen.

Defusing Techniques (Get Self Help UK)

'Defusing' involves seeing thoughts and feelings for what they are (e.g. streams of words or passing sensations), not what they say they are (dangers or facts).

Go Noodle Flow Playlist for Children

A relaxation playlist from Go Noodle for children.

How to make a self-soothe box

A self-soothe box can help to ground and relax us when we feel symptoms of anxiety or panic.

Pig of Happiness

An original animated film by Edward Monkton. Watching it is likely to make you a happier person.

Self-care Relaxation Techniques

These relaxation techniques from the Anna Freud Centre can help you to calm down.

Square Breathing for Kids

Video aimed at younger children to talk through square breathing.

Understanding Childhood

Understanding Childhood is a series of leaflets for parents, grandparents, carers and professionals offering insight into children's feelings and view of the world.