DBT Skills

The information provided on these pages is intended for patients already under the care of the CAMHS Community Teams.

This booklet is to give you an introduction to healthy coping strategies which will help you to deal with distress.

Safe ways of tolerating what is happening without using risky strategies when feelings of distress become overwhelming.

Self-soothing strategies.

This webpage gives information on grounding techniques that help with anxiety.

Exploring relaxation can help you look after your wellbeing when you're feeling stressed or busy.

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