Sleep, Health and Lifestyle

The information provided on these pages is intended for patients already under the care of the CAMHS Community Teams.

This booklet contains practical guidance to help people who have trouble sleeping.

A 6-chapter self-help insomnia programme.

A downloadable daily sleep diary.

Printable PDF checklist.

Insomnia means you regularly have problems sleeping. Learn what steps can help.

Free sleep advice, resources, and helpline support.

Reasons why you might feel tired and what you can do to prevent fatigue.

35-minute guided bedtime relaxation session.

Accessibility links