Self-harm Support

The information provided on these pages is intended for patients already under the care of the CAMHS Community Teams.

Harmless provides support, information, training and consultancy to people who self-harm, their friends, families, and professionals.

A potentially life-saving resource developed with invaluable input from international clinical experts.

Contains simple tools to help with coping, relaxation, distraction, and positive thinking.

A free app that helps you manage or resist the urge to self-harm.

A free app that helps you manage or resist the urge to self-harm.

Discover safe ways to manage overwhelming tension and distress.

Understanding self-harm and finding compassionate routes to help.

Accessibility links