Self-soothing Resources

The information provided on these pages is intended for patients already under the care of the CAMHS Community Teams.

Video aimed at children to talk through square breathing.

Teaches children how strong emotions take hold and how to find peace when emotions feel overwhelming.

Grounding techniques can help when experiencing unpleasant sensations or high anxiety.

A relaxation and gentle movement playlist for kids.

Assemble physical comfort items to stay grounded during panic.

Relaxation resources for parents and guardians.

There are lots of different kinds of relaxation techniques you can try out to help when stressed.

Exploring ways relaxation can fit into your daily routine.

Place your iPhone on your stomach to practice guided biofeedback breathing.

Tips and techniques for everyday emotional relaxation.

Accessibility links