Thinking Styles

The information provided on these pages is intended for patients already under the care of the CAMHS Community Teams.

Unhelpful Thinking Styles

Explains how automatic thought habits distort our interpretations and heighten distress.

12 common negative thinking patterns and how to overcome them

Ways to recognise and challenge negative thought loops.

Thinking traps guide for children - understanding unhelpful thoughts

Printable poster helping children recognise common thinking traps like "I should never make mistakes".