Mobility and Physical Exercise

The information provided on these pages is intended for patients already under the care of the Community Mental Health Team / Intensive Home Treatment Team.

 

Chair Yoga Exercise Programme

Chair / Seated yoga exercise programme to help with movement and flexibility. Suitable for elderly, MHSOP patients, people with mobility problems.

 

Easy Exercise Guide - A Little a Day the Easy Way (The Chartered Society of Physiotherapy)

Taking regular exercise and following a balanced diet can have enormous benefits for your overall health, now and in the future, and being more physically active can be easy and inexpensive.

 

How To Look After Your Mental Health Using Exercise (Mental Health Foundation)

There are many reasons why physical activity is good for your body - having a healthy heart and improving your joints and bones are just two, but did you know that physical activity is also beneficial for your mental health and wellbeing?

 

Knee Exercises for Arthritis

This leaflet provides general information about knee pain and simple exercises that may help with knee flexibility and strength. Suitable for arthritis, pain, before and after knee surgery.

 

Tai Chi Class - options for seated or standing - suitable for those with mobility problems

This 20 minute seated Tai Chi video is suitable for beginners, seniors or limited mobility.

 

The Get Active Guide - Building Activity Into Your Daily Routine (The Chartered Society of Physiotherapy)

Being active can have enormous benefits for your overall health and doesn't need to be difficult or expensive. Here is some simple advice about how to get started and improve your health in a way that's right for you.