Anxiety and Stress

The information provided on these pages is intended for patients already under the care of the Healthy Family Team.

 

Be U Notts

B U Notts offers free 1-1 counselling, group therapy, peer support groups and seamless links to local specialist support services.

 

Clear Fear

Anxiety disorders are the most common form of emotional disorder and respond very well to a form of treatment called Cognitive Behavioural Therapy or CBT.

 

MindShift App (iPhone)

Struggling with anxiety? Tired of missing out? There are things you can do to stop anxiety and fear from controlling your life. MindShift is an app designed to help teens and young adults cope with anxiety. It can help you change how you think about anxiety. Rather than trying to avoid anxiety, you can make an important shift and face it.

 

MindShift App (Android)

Struggling with anxiety? Tired of missing out? There are things you can do to stop anxiety and fear from controlling your life. MindShift is an app designed to help teens and young adults cope with anxiety. It can help you change how you think about anxiety. Rather than trying to avoid anxiety, you can make an important shift and face it.

 

No Panic

No Panic is a registered charity that helps and supports those living with Panic Attacks, Phobias, Obsessive Compulsive Disorders and other related anxiety disorders.

 

Separation Anxiety (NHS)

Separation anxiety and fear of strangers is common in young children between the ages of six months and three years, but it's a normal part of your child's development and they usually grow out of it. 

 

Staying Well at Home: Coping with Anxiety and Stress

This workbook is for young people aged between 11 and 19 years old around how to cope with anxiety and stress when they are at home.

 

Stop. Breathe. Think

Stop. Breathe. Think gives eligible young people aged 8-21 access to free 1-1 counselling sessions. 

 

The Anxious Child booklet (The Mental Health Foundation)

A booklet for parents and carers wanting to know more about anxiety in children and young people.