Session 4 - Challenging Negative Thoughts

The information provided on these pages is intended for patients already under the care of the Local Mental Health Teams.

 

Blank Court Case diary

Blank Court Case diary.

 

Court Case video (Get Self Help UK)

This covers the CBT court case technique to challenge negative thinking.

 

Negative thoughts and challenges

Ideas for challenging specific thoughts common in anxiety and depression.

 

The Poisoned Parrot (Get Self Help UK)

Imagine you're given a parrot. This parrot is just a parrot - it doesn't have any knowledge, wisdom or insight. It's bird-brained after all. It recites things 'parrot fashion' - without any understanding or comprehension. It's a parrot.