Session 1 Introduction to Stabilisation Skills (Listening to Now)

The information provided on these pages is intended for patients already under the care of the Local Mental Health Teams.

 

This information is to support Session 1 of the LMHT Stabilisation Skills Clinic/Course.

Listening to Now

Mindful Breathing

Mindfulness Enquiries

Personal Wellbeing and Safety Plan

Stabilisation Skills Clinic Information

Stabilisation Skills Information Programme

Window of tolerance