Session 2 Pack

The information provided on these pages is intended for patients already under the care of the Local Mental Health Teams.

 

This information is to support Session 2 of the LMHT Stabilisation Skills Clinic/Course

Counting Breaths 

Ideas for Practising Observing By Coming Back to Your Senses

Mind Full or Mindful

Mindfulness

Mindfulness Rationale

Stabilisation Pack: Mindfulness

States of Mind

Three Minute Breathing Space