Session 3 Pack

The information provided on these pages is intended for patients already under the care of the Local Mental Health Teams.

 

This information is to support Session 3 of the LMHT Stabilisation Skills Clinic/Course

Engaging in Activity as a Coping Strategy - Battery (LIFT vs DROP activities)

Engaging in Activity as a Coping Strategy - Colour Breathing

List of Activities

My Distraction Plan

Stabilisation Pack: Distraction and Distancing

The Battery: LIFT vs DROP Activities (Get Self Help UK)

Three Minute Breathing Space

Weekly Planner