Session 3 - Identification of Negative Thoughts

The information provided on these pages is intended for patients already under the care of the Local Mental Health Teams.

 

About Automatic thoughts (Get Self Help UK)

This leaflet looks at automatic thoughts and the meaning we give to an event which leads to an emotion.

 

Negative thoughts diary

This worksheet is for you to record your thoughts.

 

Unhelpful Thinking Habits

This information describes a number of unhelpful thinking styles. As you read through them, you might notice some thinking patterns and styles that you consistently use.