Session 2 - Physical Symptoms

The information provided on these pages is intended for patients already under the care of the Local Mental Health Teams.

 

Alarming Adrenaline!

Information about the body's alarm system and the fight or flight response.

 

Relaxation (Get Self Help UK)

Here are some relaxation techniques that you can practice or use as quick breathing exercises in times of stress or anxiety.

 

Tackling your anxiety - Planner sheet

This planner sheet is useful for helping to tackle anxiety.

 

Tackling your anxiety - Review sheet

This review sheet is useful for tackling your anxiety.