Depression pack

The information provided on these pages is intended for patients already under the care of the Liaison Psychiatry Team.

 

CBT Self-help course - Step 2 (Get Self Help UK)

This download is for STEP 2 of the course: Understanding the links between thoughts, feelings and behaviours.  The full course and individual steps are available as separate downloads.

 

CBT Self-help course - Step 3 (Get Self Help UK)

This download is for STEP 3 of the course: Making behavioural changes. The full course and individual steps are available as separate downloads.

 

CBT Self-help course - Step 4 (Get Self Help UK)

This download is for STEP 4 of the course: Making changes in the way we think. The full course and individual steps are available as separate downloads.

 

CBT Self-help course - Step 5 (Get Self help UK)

This download is for STEP 5 of the course: Challenging thoughts. The full course and individual steps are available as separate downloads.

 

CBT Self-help course - Step 6 (Get Self Help UK)

This download is for STEP 6 of the course: Defusing or distancing from thoughts, mindfulness. The full course and individual steps are available as separate downloads.

 

CBT Self-help course - Step 7 (Get Self Help UK)

This download is for STEP 7 of the course: Imagery, sleep, positive steps, maintaining progress. The full course and individual steps are available as separate downloads.

 

CBT Self-help course - The complete course (Get Self Help UK)

This download is for the whole course, with all seven steps included in a 60 page PDF. Individual steps are available as separate downloads.

 

CBT Self-help course: Step 1 (Get Self Help UK)

This download is for STEP 1 of the course: Introduction and identifying thoughts, feelings and behaviours. The full course and individual steps are available as separate downloads.

 

Clinical depression (NHS)

Depression is more than simply feeling unhappy or fed up for a few days. d a fuller life.