Emotional Problems - Self Help Guides

The information provided on these pages is intended for patients already under the care of the Liaison Psychiatry Team.

 

Bereavement (NHS)

Advice and support for coping with bereavement and grief, including help with bereavement in children and young people.

 

Bipolar disorder (NHS)

Bipolar disorder is a mental health condition that affects your moods, which can swing from 1 extreme to another.

 

Clinical depression (NHS)

Depression is more than simply feeling unhappy or fed up for a few days.

 

Generalised anxiety disorder (GAD) (NHS)

Generalised anxiety disorder (GAD) is a common mental health condition where you often feel very anxious about lots of different things.

 

Get help with anger (NHS)

Most people feel angry sometimes, but if it's affecting your life, there are things you can try that may help.

 

Insomnia (NHS)

Insomnia means you regularly have problems sleeping. It usually gets better by changing your sleeping habits.

 

Obsessive compulsive disorder (NHS)

Obsessive compulsive disorder (OCD) is a common mental health condition where a person has obsessive thoughts and compulsive behaviours.

 

Panic disorder (NHS)

Panic disorder is an anxiety disorder where you regularly have sudden attacks of panic or fear.

 

Phobias (NHS)

A phobia is an overwhelming and debilitating fear of an object, place, situation, feeling or animal.

 

Post-traumatic stress disorder (PTSD) (NHS)

Post-traumatic stress disorder (PTSD) is an anxiety disorder caused by very stressful, frightening or distressing events.

 

Stress (NHS)

Most people feel stressed sometimes and some people find stress helpful or even motivating. But if stress is affecting your life, there are things you can try that may help.

 

Ways to manage chronic pain (NHS)

Exercise and continuing to work if you can are key to managing persistent pain, also known as chronic pain, to help lead a fuller life.