Mindfulness Cognitive Therapy Course
The information provided on these pages is intended for patients already under the care of the Nottingham Centre for Mindfulness.
Introduction to Mindfulness Cognitive Therapy
The purpose of these classes is to improve your chance of preventing further depression as well as manging the symptoms you may currently be experiencing. In the classes you will learn skills to help you handle your thoughts and feelings differently and share and review those experiences with other class members.
Session 1 - Awareness and Automatic Pilot
Audio files
Session 2 - Living in Our Heads
Audio files
Session 3 - Gathering the Scattered Mind
Audio files
Session 4 - Recognising Aversion
Audio files
Session 5 - Allowing / Letting Be
Audio files
Session 6 - Thoughts Are Not Facts
Audio files
- Body scan
- 10 minute sitting meditation
- Mindful movement
- Stretch breath meditation
- Mindful walking
- 3 minute breathing regular
- 3 minute breathing responsive
- 20 minute sitting meditation
- Sitting meditation
- Working with difficulties
- Bells
Session 7 - How can I Best Take care of Myself?
Audio files
- Body scan
- 10 Minute sitting meditation
- Mindful movement
- Stretch breath meditation
- Mindful walking
- 3 minute breathing regular
- 3 minute breathing responsive
- 20 Minute sitting meditation
- Sitting meditation
- Working with difficulties
- Bells
Session 8 - Maintaining and extending New Learning
Audio files
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