Mindfulness and Wellbeing Tools

The information provided on these pages is intended for patients already under the care of the Neurodevelopmental Specialist Service.

 

8 Simple and Accessible Mindfulness Activities for Autism

Written direction provided to guide through Chime Exercises, Body Scanning, Feathers and Buddies, Mindfulness Walks, Glitter Jar, Eye Palming, Affirmations and Sensory Breaks. 

 

I had a black dog - his name was depression

At its worst, depression can be a frightening, debilitating condition. Millions of people around the world live with depression. Many of these individuals and their families are afraid to talk about their struggles, and don't know where to turn for help.

 

Introducing Sensory Processing and Helpful Management Tips

This information can also be applied to adults with sensory needs, who are able to use this information and apply it to their own lives.

 

Mental Wellbeing Audio Guides (NHS)

You can listen to them privately, in your own time, to help you through feelings such as anxiety or a low mood.

 

Moodnotes (App)

This Thought and Mood Journal is a free mobile app.

 

NOW - Mindfulness for Busy People (Get Self Help UK)

NOW is a 1 or 2 minute mindfulness exercise to help you learn to redirect your focus of attention. From Getselfhelp.co.uk